The "What If" Spiral
How to stay grounded when the future feels uncertain.
December 20, 20256m 25s
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Show Notes
When we don’t know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if” spiral and return to the connection that exists right now. A gentle reminder that meaning isn’t only found in certainty. This episode discusses death; listener discretion is advised.
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