Episode 211
The Pleasant Events Calendar
Deliberately look for the positive moments in your life.
January 25, 20225m 48s
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Show Notes
In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give attention to all the pleasant things around you and reflect on how they make you feel. Try it out! You’ll start to notice all the positive things in your life.
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