The "No" Ghost
Say no to the things that don't serve you.
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dora explains how saying "no" to things you don't want is saying "yes" to yourself.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
See the "no" script mentioned in the episode here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit megaphone.fm/adchoices