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The Mind Trick That Ruins Your Focus (And How to Stop It)

The Mind Trick That Ruins Your Focus (And How to Stop It)

Silence can be loud.

Radio Headspace

June 9, 20253m 28s

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Show Notes

Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop trying to force it.

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