Episode 291
The Joy of Music
Mindfulness can give us the ability to enjoy music more fully
May 17, 20224m 52s
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Show Notes
Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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