Episode 312
The Fundamentals of Loving Kindness
Loving-Kindness can help us be more compassionate
June 15, 20225m 47s
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Show Notes
Loving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to have loving kindness for ourselves and others, even when it isn’t easy.
Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
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