Episode 230
The Extra Hour in Your Day (The Phone Breakup Challenge)
Take a break, but don’t dump your phone entirely
February 21, 20223m 59s
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Show Notes
This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters to you. Learn more about Catherine’s work at screenlifebalance.com
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