The Emotional Raincoat: Protecting Yourself While Staying Present
Managing emotions with mindful boundaries.
January 15, 20257m 7s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting down. https://www.headspace.com/articles/la-wildfires
Learn more about your ad choices. Visit megaphone.fm/adchoices