The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being
Rosie shares a personal story about burnout, illness, and the lesson that rest isn’t earned — it’s essential for health, creativity, and presence.
September 15, 20256m 0s
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Show Notes
When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy.
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