Stuck in a Dopamine Loop? How to Break Free from Overstimulation
Rosie explains how constant scrolling and overstimulation hijack your brain’s dopamine system — and how mindful breaks can restore joy and focus.
October 10, 20256m 20s
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Show Notes
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again.
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