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Stop Tracking Your Healing

Stop Tracking Your Healing

You don’t have to “optimize” your way to inner peace.

Radio Headspace

December 2, 20256m 48s

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Show Notes

After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her healing instead of experiencing it.

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