Episode 259
Stay Open
In mindfulness, a core practice is non-judging: being able to let go of the ‘good’ or ‘bad’ and allowing things to be as they are.
April 1, 20224m 0s
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Show Notes
Mindfulness can help us suspend judgment and trust that things will unfold in their own way. When we live in the present moment, we can let go and accept things as they are.
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