Slow Down and Plug In
Pause and ask yourself what you need.
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Show Notes
Sometimes it feels impossible to slow down. Eve explains how taking time to ask yourself what you need can give you perspective in a hectic world.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health.
Send any general questions to [email protected], or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation.
Try the Headspace app free for 30 days here!
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