PLAY PODCASTS
Rewind with Dr. Maya Shankar: Don’t Change A Thing
Episode 469

Rewind with Dr. Maya Shankar: Don’t Change A Thing

See the good in your “shortcomings.”

Radio Headspace

January 20, 20234m 40s

Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today, Dr. Shankar explores how to see the silver linings in our faults and embrace every aspect of ourselves.

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices