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Rest Before You Break

Rest Before You Break

Rest is a brave, necessary act.

Radio Headspace

July 31, 20255m 21s

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Show Notes

In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows.

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