Episode 301
Reconnecting with Ourselves
Meditation can help us recognize emotional needs we may have been ignoring.
May 31, 20224m 9s
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Show Notes
We often see the pings of the day, the things we or others have said or that didn’t resonate with our values. With meditation, we can reconnect with our emotions, ask ourselves questions without pressure, and just see what feelings emerge.
If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam
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