Episode 214
Reacting vs Responding
Strong feelings will still arise, but with consistent meditation, it will become easier to respond vs react.
January 28, 20224m 44s
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Show Notes
We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond.
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