Episode 227
Radio Headspace Rewind: Your Reticular Activating System
RAS helps our brains filter information, so how can we use this concept to see the good, instead of focusing on the bad?
February 16, 20224m 28s
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Show Notes
All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brain, by being more intentional with our focus. Today, focus on the good things to forge more positive connections.
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