Episode 188
Radio Headspace Rewind: The Weaponization Of Mindfulness
Reflect on how we engage with mindfulness.
December 22, 20214m 31s
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Show Notes
Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment.
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