Episode 220
Radio Headspace Rewind: The Value of Repetition
Repetition is about letting go, not being stuck in the “same old thing”
February 7, 20224m 29s
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Show Notes
Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.
Practice with Headspace.
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