Episode 221
Radio Headspace Rewind: Letting Go of Identities
What it means to embrace your authentic self, even when the world has other expectations
February 8, 20224m 24s
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Show Notes
We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies.
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