Episode 175
Radio Headspace Rewind: Don’t Scratch The itch
Observe and learn from discomfort.
December 6, 20214m 48s
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Show Notes
Itches have a way of taking over the body. It can be all we think about and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge, we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.
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