PLAY PODCASTS
Processing Heartache

Processing Heartache

Skillfully process difficult feelings.

Radio Headspace

January 22, 20244m 53s

Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient.


Try the Headspace app free for 30 days here!

You can find more wonderful content from Kessonga on his IG.

Learn more about your ad choices. Visit megaphone.fm/adchoices