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One Step At A Time
Episode 89

One Step At A Time

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Radio Headspace

September 10, 20204m 41s

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Show Notes

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices