Episode 195
New Year, New Me
Gently shift away from judgment and reset expectations.
January 3, 20225m 58s
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Show Notes
Sticking to New Year’s resolutions is tough. Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used mindfulness to help us accomplish our goals? For the next eight days, Kessonga will focus on one of eight concepts of mindfulness and discuss how incorporating these practices can help us successfully execute our goals.
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