Episode 212
Mental Health and Racism
Tips for BIPOC to approach racist situations.
January 26, 20225m 47s
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Show Notes
Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support. Pay attention to your body if you’re holding onto racial trauma, and seek out a therapist or counselor if you need to.
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