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Managing Expectations
Episode 311

Managing Expectations

We don’t always have to meet others’ expectations

Radio Headspace

June 14, 20225m 42s

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Show Notes

Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations.

Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.

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