Managing Anger: Reflect & Respond
Anger doesn't have to consume us.
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respond to anger.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit megaphone.fm/adchoices