Look Back Without Judgment
Mindfulness can help with difficult memories.
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Show Notes
Kessonga shares some song lyrics about difficult memories, and explains how we can use mindfulness to look back at our past without judgment.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!
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