Letting Go of Expectations in Meditation
Meditation without unrealistic expectations.
December 1, 20245m 45s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over time.
Learn more about your ad choices. Visit megaphone.fm/adchoices