Let Go of the Banana
If you’re struggling to let go of something, we recommend paying attention to what holding on actually feels like. Does it make your stomach hurt? Rising anxiety and racing thoughts? When we’re able to pay attention to how the body feels, we’re able to start distancing ourselves from our thoughts. To hear more from Jon Kabat-Zinn, you can get your own copy of Full Catastrophe Living Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Show Notes
If you’re struggling to let go of something, we recommend paying attention to what holding on actually feels like. Does it make your stomach hurt? Rising anxiety and racing thoughts? When we’re able to pay attention to how the body feels, we’re able to start distancing ourselves from our thoughts.
To hear more from Jon Kabat-Zinn, you can get your own copy of Full Catastrophe Living
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices