Episode 98
Let Go
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
September 23, 20205m 23s
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Show Notes
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices