Episode 264
Learning How to Rest and Relax
Resting and relaxing isn’t always easy
April 8, 20224m 24s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Modern life and stressors can keep us from resting when we need to. We can learn to work with the stressors in our lives so relaxation comes more easily when we need to tap into it.
Learn more about your ad choices. Visit megaphone.fm/adchoices