It’s Okay If You’re Not Okay
Moving beyond “good vibes only” to real emotional support.
December 16, 20256m 10s
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Show Notes
Rosie breaks down toxic positivity and examines how it can shut down real feelings when we’re grieving or struggling. She explores the difference between true optimism and emotional bypassing, and offers language and practices for holding pain honestly while still believing in your capacity to heal.
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