Episode 206
It Takes Time
A gentle reminder to practice patience alongside your meditation practice.
January 18, 20224m 47s
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Show Notes
It’s common to feel like you aren’t making visible progress in your meditation practice. We often like to see results right away, but meditation is actually something you grow with over time. When you hit this learning plateau, take time to reflect on why you started meditating in the first place and what progress looks to you.
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