Episode 263
I See You, Anxiety
Sometimes, acknowledging anxiety can help us let those feelings go
April 7, 20224m 31s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Anxiety is a normal part of life. If we turn towards our anxiety and give it space to be there, we can see the root of where those feelings come from. This can give us clarity and perspective about our anxiety and help it to soften.
Learn more about your ad choices. Visit megaphone.fm/adchoices