Episode 283
I Don’t Want it to End!
Mindfulness can help us stay in the present moment, instead of worrying that a good time is too short-lived
May 5, 20224m 49s
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Show Notes
When we experience something that we enjoy, we want to hold onto it tightly and this can actually take us away from experiencing the joy of it. When we learn to let go of thoughts or feelings about things ending, we can be more present with the experience as it is.
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