How to Work with Desire in Meditation
Pause and soften craving with mindfulness
September 8, 20257m 1s
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Show Notes
Desire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora explores how craving shows up in meditation and daily life, and shares gentle mindfulness practices to observe desire without being ruled by it.
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