How to Use Mindfulness to Calm Your Anger Before It Takes Over
Discover a mindful approach to anger — how to pause, breathe, and respond with clarity instead of reacting in ways you regret.
October 7, 20255m 50s
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Show Notes
Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with compassion.
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