How to Stop Overthinking and Calm Your Mind
Dora shares how mindfulness can break the cycle of overthinking and help you find clarity without spiraling into anxiety.
October 22, 20254m 49s
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Show Notes
Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence.
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