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How to Stay Calm When Anxiety Wants Control

How to Stay Calm When Anxiety Wants Control

Rosie explores how anxiety shows up as the urge to control everything and shares how compromise can create space for peace.

Radio Headspace

September 29, 20255m 41s

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Show Notes

Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance.

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