How to Stay Awake in Meditation
Overcome tiredness with mindful presence
September 10, 20255m 41s
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Show Notes
Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to restore, reconnect, and reawaken to the moment.
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