How to Release Stress Your Body Has Been Holding Onto
Dora shares how stress hides in the body, especially the shoulders, and offers mindful ways to soften, release, and reconnect.
October 16, 20254m 44s
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Show Notes
Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it.
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