How to Recognize the Subtle Ways You’ve Grown
Dora shares how mindfulness can help you recognize small, everyday moments of change that show you’re healing and growing.
November 12, 20256m 58s
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Show Notes
Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins.
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