How to Handle Hard Conversations Without Shutting Down
Dora shares how mindfulness helps you stay present during uncomfortable moments instead of escaping or shutting down.
October 30, 20254m 55s
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Show Notes
When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected.
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