How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
How to Fix Burnout & Overstimulation: Reset Your Dopamine and Reclaim Your Focus
April 13, 202523m 53s
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Show Notes
Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here.
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