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How Self-Kindness Builds True Resilience

How Self-Kindness Builds True Resilience

Turning inner criticism into compassion.

Radio Headspace

November 17, 20258m 3s

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Show Notes

This week, Jeffrey Marsh invites us to rethink what resilience really means. Through the story of their non-binary journey — from isolation and self-doubt to peace found in a Buddhist monastery — Jeffrey reveals how choosing authenticity and practicing self-kindness can become the most powerful form of strength.

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