Episode 505
Gretchen Reynolds on the Importance of Movement
Exercise doesn't have to be complicated.
March 13, 20235m 4s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how easy exercise can truly be, and the positive health benefits it offers.
Learn more about Gretchen's work here.
Learn more about your ad choices. Visit megaphone.fm/adchoices