Episode 290
Finding Pleasure in Simple Things
Mindfulness invites us to find joy in things that often go unnoticed
May 16, 20224m 51s
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Show Notes
It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.
If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam
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