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Finding Calm in the Vast Unknown

Finding Calm in the Vast Unknown

Wonder, presence, mystery, perspective, peace

Radio Headspace

January 28, 20255m 58s

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Show Notes

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the things we can’t fully understand. Tune in for a mindfulness practice to ground yourself in the present and reconnect with the wonder of life.

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